Long bike ride
Watched big bro and did “Competition 4″ and “Aerobics 2″ on the bike. 400 calories lost and 1 hour of big bro gained. saaaweeet
Workout:
- Type: Cycle
- Date: 08/05/2008
- Time: 21:00:00
- Total Time: 1:00:00.00
- Calories: 400
Filed under: Cycle
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Soccer Game
Not too hard, as other team had few players…but got a few sprints in nonetheless. we won!
Workout:
- Type: Other
- Date: 08/04/2008
- Total Time: 1:00:00.00
Filed under: Uncategorized
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Swim in Hotel Pool
Crowded tiny pool. I did get a great ab workout though, cuz cam and i played a fun leg spinning game. competition always gets me going!
Workout:
- Type: Swim
- Date: 08/03/2008
- Time: 21:00:00
- Total Time: 1:00:00.00
Filed under: Swim
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Shopping!
Went to Outlet malls and mom and i walked around them for hours! this has got to count for a workout (for my wallet too).
Workout:
- Type: Walk
- Date: 08/03/2008
- Total Time: 4:00:00.00
Filed under: Walk
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Run around the Golf Course
In Michigan on vaca, but i still managed to do some sprinting around the golf course. Probably a shitty run, but i had to get back quick for the champagne with my mom…mmmm.
Workout:
- Type: Run
- Date: 08/02/2008
- Time: 20:00:00
- Total Time: 00:20:00.00
- Distance: 3 km
- Average Pace: 6:40/km
Filed under: Run
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Cam and I Run in Waterloo
Prior to leaving for the weekend, Cam and I went for a Waterloo Park Run. We ended up doing two flights of stairs in the Waterloo Parking Building by Waterloo Town Square. My buns were burning, but all in all it was a good run.
Workout:
- Type: Run
- Date: 08/01/2008
- Time: 20:00:00
- Total Time: 00:45:00.00
Filed under: Run
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Bike and Big Bro
watching tv and cycling. god bless stationary bikes!
Workout:
- Type: Cycle
- Date: 07/31/2008
- Time: 21:00:00
- Total Time: 1:00:00.00
Filed under: Cycle
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My first 10 k
What a great time ladies! we all did super great. Mare’s bf is amazing! what a guy. I also think Mare is my biggest supporter. I cannot believe how much she cheers me on, she is definitely a huge motivator for me.
Workout:
- Type: Run
- Date: 07/27/2008
- Time: 09:30:00
- Total Time: 00:54:00.00
- Distance: 10 km
- Average Pace: 5:24.03/km
Filed under: Run
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Bluff Run
stitches….sucked.
Workout:
- Type: Run
- Date: 07/25/2008
- Time: 17:00:00
- Distance: 6 km
Filed under: Run
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Hurt so good?
That was a killer! i am not sure if its because i havent gone running for a while (too long) but my stitches are killing me!!! it feels like i am being torn open from the inside out. i pushed through them, but needed to stop twice because of the pain. i hate when i have to stop.
oh well. all’s well that ends well. glad i went
Workout:
- Type: Run
- Date: 07/24/2008
- Time: 17:30:00
- Distance: 6.5 km
Filed under: Run
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